How not to waste your whole evening on endless scrolling

Biggest trap for me isn’t even watching, it’s scrolling. I open googara “just to check what’s there”, and suddenly 40 minutes are gone while I read synopses and watch trailers without picking anything. By the time I finally make a choice, it’s already late and I’m too tired to enjoy the film. It’s like going to a huge buffet and leaving hungry because you couldn’t decide what to put on your plate.